Sensei Merv took the first part of the lesson and worked on stances, timing and use of hip rotation to generate more energy to utilise in blocks and strikes.

Sensei Mick then took over to teach Heian Yondan, the green belt Kata.

It is the intention to try and have one instructor to start the class and half way through for an Instructor change. The idea here is for a change in voice and perhaps style of teaching to refresh the students focus.

First Class with Sensei's Mick and Merv.