Mid Xmas and New Year session 2015

The annual mid Xmas and New Year session was held on Wednesday 30th December. Despite the rain, illness and of course the family commitments, ten of the members gathered for the final session of the year.

The session concentrated on reverse arm blocking techniques. As the class got to grips with the idea we moved onto putting it into practice. Not so straightforward when being attacked. To the members credit it all clicked into place - most of the time!

The practice illustrated how much regular Karate practice pre conditions the muscles to act in a "reaction" manner.

 

 

 

 
Karate Day time lessons

Daytime Karate lessons are now being held on Thursday mornings at the Castle St, Portchester,  Day Centre. For further information please ring 07713284430 or email mvodonnell@portchesterkarate.co.uk

These classes are for a range of people with varying abilities and in particular for the older and fairly active person that would like to benefit from the health aspects of practicing Karate and at the same time exercising their minds in the learning of new skills.

Existing students of Karate are also catered for in the lessons. In particular those on shift work and others that cannot get to their regular training lessons.

 
Further information

For the Portchester Karate Club and clubs in other areas or different training times, please email modonnell@portchesterkarate.co.uk or telephone 07713284430.

 
School Half Term. Wednesday training, 24th October.

The club will be meeting on Wednesday the 24th October, at the Portchester Community School in White Hart Lane. PO16 9BD. The training times are as usual.

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