Intermediate Kyu Grade Class.

Sensei Merv took the first part of the lesson and worked on stances, timing and use of hip rotation to generate more energy to utilise in blocks and strikes.

Sensei Mick then took over to teach Heian Yondan, the green belt Kata.

It is the intention to try and have one instructor to start the class and half way through for an Instructor change. The idea here is for a change in voice and perhaps style of teaching to refresh the students focus.

First Class with Sensei's Mick and Merv.

 

 
2020 Karate Lessons

All lessons are now back to normal

Wednesday at Castle Primary School. Castle St. PO16 9QQ

Children and adult lower grades: 18.45 to 19.50hr.

Senior grades: 20.05 to 21.15hr

Thursday morning at Castle St day Centre.

Senior citizens, shift workers, etc, etc. 10.00 to 11.15hr

Friday at Portchester Community School, White Hart lane.

PO16 9BD

Under 8s: 18.00 to 18.45hr.

children 8+: 18.50 to 19.50hr.

Adults: 20.05 to 21.15hr.

Saturday at Portchester Community School, White Hart lane.

All grades: 10.15 to 11.30hr

 
Karate Day time lessons

Daytime Karate lessons are now being held on Thursday mornings at the Castle St, Portchester,  Day Centre. For further information please ring 07713284430 or email mvodonnell@portchesterkarate.co.uk

These classes are for a range of people with varying abilities and in particular for the older and fairly active person that would like to benefit from the health aspects of practicing Karate and at the same time exercising their minds in the learning of new skills.

Existing students of Karate are also catered for in the lessons. In particular those on shift work and others that cannot get to their regular training lessons.

 
Further information

For the Portchester Karate Club and clubs in other areas or different training times, please email modonnell@portchesterkarate.co.uk or telephone 07713284430.

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