Intermediate Kyu Grade Class.

Sensei Merv took the first part of the lesson and worked on stances, timing and use of hip rotation to generate more energy to utilise in blocks and strikes.

Sensei Mick then took over to teach Heian Yondan, the green belt Kata.

It is the intention to try and have one instructor to start the class and half way through for an Instructor change. The idea here is for a change in voice and perhaps style of teaching to refresh the students focus.

First Class with Sensei's Mick and Merv.


Karate Day time lessons

Daytime Karate lessons are now being held on Thursday mornings at the Castle St, Portchester,  Day Centre. For further information please ring 07713284430 or email

These classes are for a range of people with varying abilities and in particular for the older and fairly active person that would like to benefit from the health aspects of practicing Karate and at the same time exercising their minds in the learning of new skills.

Existing students of Karate are also catered for in the lessons. In particular those on shift work and others that cannot get to their regular training lessons.

Further information

For the Portchester Karate Club and clubs in other areas or different training times, please email or telephone 07713284430.

School Half Term. Wednesday training, 24th October.

The club will be meeting on Wednesday the 24th October, at the Portchester Community School in White Hart Lane. PO16 9BD. The training times are as usual.

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